LATEST ARTICLES

Can’t Lose Weight? Fitness Experts Explain Why.

Can’t Lose Weight? Fitness Experts Explain Why. Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed. So when clients counteract their own efforts, it can be frustrating. We asked trainers to vent to us about their biggest pet peeves and we think you'll agree that there's...

7 Foods Bodybuilders Gave Up—But Don’t Miss at All

7 Foods Bodybuilders Gave Up—But Don’t Miss at All Eliminating these items was worth the sacrifice for these muscular men and women. The body of a professional bodybuilder is essentially a work of art. The dedication, time, and care put into sculpting their physique are evident by their numerous muscles, lack of body fat, and shredded...

25 Best Carbs That Will Uncover Your Abs

25 Best Carbs That Will Uncover Your Abs Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not South Beach. No, it’s The Carb Diet. The what??? Yes, it’s true: You can slim down by eating carbs —...

6 Fitness Trends that Need to Disappear in 2018

6 Fitness Trends that Need to Disappear in 2018 People became much more fitness-savvy in 2017. With the explosion of HIIT-style workouts, lifting heavy, and more boutique group fitness classes, there are dozens of ways people can get their sweat on and see serious results. But with the emergence of fitness trends that are fun and...

30 Tips from Today’s Hottest Workouts

30 Tips from Today’s Hottest Workouts From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you want to get your best body ever. These hot fitness spots may have flashy lights and tricked-out studios, but underneath it all lies truly effective...