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23 Best Protein Shake Recipes for Weight Loss

23 Best Protein Shake Recipes for Weight Loss Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not just any drink will do. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and...

12 Worst Cardio Mistakes to Follow for Weight Loss

12 Worst Cardio Mistakes to Follow for Weight Loss Get fit in less time by avoiding these pitfalls! Just because you're hitting SoulCycle every day, it doesn't mean you're guaranteed to lose weight. In fact, variety may be just what your routine is lacking—along with clearer concentration, a better plan, a shoe upgrade, and smart pre-workout...

The 6 Worst Protein Mistakes You’re Making

The 6 Worst Protein Mistakes You’re Making With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to scarf it down in any shape or form. But even though the macro is essential to crush and maintain those body goals, there arewrong ways to...

15 Ways Nutritionists Have Changed Their Diets In The Past 5 Years

15 Ways Nutritionists Have Changed Their Diets In The Past 5 Years  It's not your imagination; nutrition do's and don'ts are always changing! One day, fat is the enemy—and the next, it's the new miracle weight loss food. And that's just one of countless examples. Although it can be a bit challenging to keep up...

24 Things No One Ever Tells You About the Gym

24 Things No One Ever Tells You About the Gym Whether you’re a gym rat or just dipping your toes in the pool of studio options, we guarantee there are a few things you don’t know about the gym. There are ways to work out effectively, properly, considerately (!), and strategically. There’s gym etiquette to...