LATEST ARTICLES

9 Best Probiotic-Rich Kefirs for Your Gut

9 Best Probiotic-Rich Kefirs for Your Gut Kefir is a drinkable yogurt hailing from Eastern Europe that’s praised for its high probiotic and protein content. While it’s quite comparable to its custard-like cousin, yogurt, most kefirs are brimming with at least 10 different probiotic strains (while yogurt contains around two to three)—which are beneficial for...

6 Delicious Diabetes Recipes You’ll Love This Summer

6 Delicious Diabetes Recipes You’ll Love This Summer Finding new, healthy recipes to try when you have diabetes can be a challenge. In order to keep your blood sugar under control, you ideally want to pick recipes that are lower in carbohydrates and higher in protein, healthy fats, and fiber. Here are 6 recipes to try, straight...

13 Weird Food Phobias People Actually Have

13 Weird Food Phobias People Actually Have “Food” and “phobia” are the last two words many of us think would ever appear in the same sentence. After all, how can one fear something that’s essential to both our existence and sanity? Believe it or not, there is a good chunk of people out there who...

10 Best Ways to Avoid Foodborne Illness

10 Best Ways to Avoid Foodborne Illness ’Tis the season for outdoor grills and picnics. While summer is the perfect time for lounging and noshing with friends and family, warm days are also the ideal breeding ground for some unwanted guests—bacteria and other microbes that cause foodborne illness. According to the Centers for Disease Control, each year,...

15 Things You Must Know Before Starting the Whole30 Diet

15 Things You Must Know Before Starting the Whole 30 Diet Interested in making a healthy lifestyle change with major results in as little time as possible? Got a month? Millions of beginner and veteran wellness enthusiasts have roundly praised the Whole30 diet as a way to turbocharge a natural reset of the body’s systems...