20 Healthy, 100-Calorie Snacks

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20 Healthy, 100-Calorie Snacks

It can be almost impossible to make it through the afternoon without reaching for a handful of something. Instead of going to town on the office candy jar, bring a snack that will fill you up without filling you out. If you need some recommendations for nutritious bites that will hold you over until dinner, check out our list of 20 wholesome munching options. Each has around 100 calories, meaning you can reach for any of these snacks without worrying about the toll it will take on your waistline.

Before you start snacking, be sure to take a peek at this list of The 30 Unhealthiest Snacks on the Planet to know what to avoid.

1.Siggi’s Plain Fat-Free Yogurt

1 container (150 g): 90 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 16 g protein

2.Edamame


½ cup: 90 calories, 4 g fat (0 g saturated fat), 10 mg sodium, 7 g carbs (4 g fiber, 2 g sugar), 9 g protein

3.Organic Valley Stringles String Cheese

1 string cheese: 80 calories, 6 g fat (3.5 g saturated fat), 210 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 7 g protein

4.Krave Spicy Pork Snack Sticks

1 stick: 100 calories, 7 g fat (2.5 g saturated fat), 210 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 6 g protein

5.Blue Diamond 100 Calorie Almond Packs, Whole Natural

1 package: 100 calories, 9 g fat (0.5 g saturated fat), 0 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 4 g protein

6.KIND Bar Mini, Peanut Butter Dark Chocolate

1 bar: 100 calories, 7 g fat (1.5 g saturated fat), 20 mg sodium, 8 g carbs (1 g fiber, 5 g sugar), 4 g protein

7.Pistachios


25 pistachios (2/3-ounces): 98 calories, 8 g fat (1 g saturated fat), 0 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 4 g protein

8.Peanut Butter + Celery


1 tablespoon peanut butter + 2 stalks celery: 100 calories, 8 g fat (1 g saturated fat), 70 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 3 g protein

9.Dave’s Bread Power Seed Thin Sliced + Applegate Organics Oven Roasted Turkey

1 slice bread + 2 slices turkey: 110 calories, 1.5 g fat (0 g saturated fat), 527 mg sodium, 12 g carbs (1 g fiber, 1 g sugar), 14 g protein

10.Muuna Lowfat Cottage Cheese + Melon


½ cup cottage cheese + ½ cup melon: 110 calories, 2.5 g fat (1.5 g saturated fat), 370 mg sodium, 9 g carbs (2 g fiber, 9 g sugar), 14 g protein

11.Hope Hummus Original Recipe + Carrots

2 tablespoons hummus + ⅔ cup carrots: 85 calories, 3 g fat (0 g saturated fat), 164 mg sodium, 12 g carbs (4 g fiber, 7 g sugar), 3.5 g protein

12.Health Warrior Apple Cinnamon Chia Bar

1 bar: 100 calories, 5 g fat (0.5 g saturated fat), 45 mg sodium, 14 g carbs (4 g fiber, 5 g sugar), 3 g protein

13.Halo Top Chocolate Chip Cookie Dough

½ cup: 90 calories, 3 g fat (1 g saturated fat), 120 mg sodium, 16 g carbs (3 g fiber, 7 g sugar), 5 g protein

14.Blueberries


1 cup: 80 calories, 0 g fat (0 g saturated fat), 1 mg sodium, 21 g carbs (4 g fiber, 15 g sugar), 1 g protein

15.Chicapeas Baked Crunchy Chickpeas

1 ounce: 110 calories, 3 g fat (0 g saturated fat), 120 mg sodium, 16 g carbs (4 g fiber, 4 g sugar), 5 g protein

16.Kitchen Table Baker’s Parmcrisps

15 crisps: 100 calories, 7 g fat (1.5 g saturated fat), 250 mg sodium, less than 1 g carbs (0 g fiber, 0 g sugar), 9 g protein

17.Hard Boiled Egg + Rice Cake


1 hard boiled egg + 1 rice cake: 105 calories, 4 g fat (3.5 g saturated fat), 65 mg sodium, 8 g carbs (1 g fiber, 1 g sugar), 7 g protein

18.Amy’s Organic Chunky Vegetable Soup

1 cup: 80 calories, 0 g fat (0 g saturated fat), 680 mg sodium, 13 g carbs (3 g fiber, 5 g sugar), 3 g protein

19.Banana


1 medium banana (118 g): 105 calories, 0.5 g fat (0 g saturated fat), 55 mg sodium, 27 g carbs (3 g fiber, 14 g sugar), 1 g protein

20.Shrimp + Cocktail Sauce


5 shrimp + 1 tablespoon cocktail sauce: 90 calories, 1 g fat (0 g saturated fat), 175 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 18 g proteinWant even more healthy snack suggestions? Check out our list of The 50 Best Snacks for Weight Loss for some diet-friendly recommendations.