It can be almost impossible to make it through the afternoon without reaching for a handful of something. Instead of going to town on the office candy jar, bring a snack that will fill you up without filling you out. If you need some recommendations for nutritious bites that will hold you over until dinner, check out our list of 20 wholesome munching options. Each has around 100 calories, meaning you can reach for any of these snacks without worrying about the toll it will take on your waistline.

Before you start snacking, be sure to take a peek at this list of The 30 Unhealthiest Snacks on the Planet to know what to avoid.

1 container (150 g): 90 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 16 g protein

½ cup: 90 calories, 4 g fat (0 g saturated fat), 10 mg sodium, 7 g carbs (4 g fiber, 2 g sugar), 9 g protein

1 string cheese: 80 calories, 6 g fat (3.5 g saturated fat), 210 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 7 g protein

1 stick: 100 calories, 7 g fat (2.5 g saturated fat), 210 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 6 g protein

1 package: 100 calories, 9 g fat (0.5 g saturated fat), 0 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 4 g protein

1 bar: 100 calories, 7 g fat (1.5 g saturated fat), 20 mg sodium, 8 g carbs (1 g fiber, 5 g sugar), 4 g protein

25 pistachios (2/3-ounces): 98 calories, 8 g fat (1 g saturated fat), 0 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 4 g protein

1 tablespoon peanut butter + 2 stalks celery: 100 calories, 8 g fat (1 g saturated fat), 70 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 3 g protein

1 slice bread + 2 slices turkey: 110 calories, 1.5 g fat (0 g saturated fat), 527 mg sodium, 12 g carbs (1 g fiber, 1 g sugar), 14 g protein

½ cup cottage cheese + ½ cup melon: 110 calories, 2.5 g fat (1.5 g saturated fat), 370 mg sodium, 9 g carbs (2 g fiber, 9 g sugar), 14 g protein

2 tablespoons hummus + ⅔ cup carrots: 85 calories, 3 g fat (0 g saturated fat), 164 mg sodium, 12 g carbs (4 g fiber, 7 g sugar), 3.5 g protein

1 bar: 100 calories, 5 g fat (0.5 g saturated fat), 45 mg sodium, 14 g carbs (4 g fiber, 5 g sugar), 3 g protein

½ cup: 90 calories, 3 g fat (1 g saturated fat), 120 mg sodium, 16 g carbs (3 g fiber, 7 g sugar), 5 g protein

1 cup: 80 calories, 0 g fat (0 g saturated fat), 1 mg sodium, 21 g carbs (4 g fiber, 15 g sugar), 1 g protein

1 ounce: 110 calories, 3 g fat (0 g saturated fat), 120 mg sodium, 16 g carbs (4 g fiber, 4 g sugar), 5 g protein

15 crisps: 100 calories, 7 g fat (1.5 g saturated fat), 250 mg sodium, less than 1 g carbs (0 g fiber, 0 g sugar), 9 g protein

1 hard boiled egg + 1 rice cake: 105 calories, 4 g fat (3.5 g saturated fat), 65 mg sodium, 8 g carbs (1 g fiber, 1 g sugar), 7 g protein

1 cup: 80 calories, 0 g fat (0 g saturated fat), 680 mg sodium, 13 g carbs (3 g fiber, 5 g sugar), 3 g protein

1 medium banana (118 g): 105 calories, 0.5 g fat (0 g saturated fat), 55 mg sodium, 27 g carbs (3 g fiber, 14 g sugar), 1 g protein

5 shrimp + 1 tablespoon cocktail sauce: 90 calories, 1 g fat (0 g saturated fat), 175 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 18 g proteinWant even more healthy snack suggestions? Check out our list of The 50 Best Snacks for Weight Loss for some diet-friendly recommendations.