
20 Healthy, 100-Calorie Snacks
Before you start snacking, be sure to take a peek at this list of The 30 Unhealthiest Snacks on the Planet to know what to avoid.
1.Siggi’s Plain Fat-Free Yogurt
1 container (150 g): 90 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 16 g protein
2.Edamame
½ cup: 90 calories, 4 g fat (0 g saturated fat), 10 mg sodium, 7 g carbs (4 g fiber, 2 g sugar), 9 g protein
3.Organic Valley Stringles String Cheese
1 string cheese: 80 calories, 6 g fat (3.5 g saturated fat), 210 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 7 g protein
4.Krave Spicy Pork Snack Sticks
1 stick: 100 calories, 7 g fat (2.5 g saturated fat), 210 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 6 g protein
5.Blue Diamond 100 Calorie Almond Packs, Whole Natural
1 package: 100 calories, 9 g fat (0.5 g saturated fat), 0 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 4 g protein
6.KIND Bar Mini, Peanut Butter Dark Chocolate
1 bar: 100 calories, 7 g fat (1.5 g saturated fat), 20 mg sodium, 8 g carbs (1 g fiber, 5 g sugar), 4 g protein
7.Pistachios
25 pistachios (2/3-ounces): 98 calories, 8 g fat (1 g saturated fat), 0 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 4 g protein
8.Peanut Butter + Celery
1 tablespoon peanut butter + 2 stalks celery: 100 calories, 8 g fat (1 g saturated fat), 70 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 3 g protein
9.Dave’s Bread Power Seed Thin Sliced + Applegate Organics Oven Roasted Turkey
1 slice bread + 2 slices turkey: 110 calories, 1.5 g fat (0 g saturated fat), 527 mg sodium, 12 g carbs (1 g fiber, 1 g sugar), 14 g protein
10.Muuna Lowfat Cottage Cheese + Melon
½ cup cottage cheese + ½ cup melon: 110 calories, 2.5 g fat (1.5 g saturated fat), 370 mg sodium, 9 g carbs (2 g fiber, 9 g sugar), 14 g protein
11.Hope Hummus Original Recipe + Carrots
2 tablespoons hummus + â…” cup carrots: 85 calories, 3 g fat (0 g saturated fat), 164 mg sodium, 12 g carbs (4 g fiber, 7 g sugar), 3.5 g protein
12.Health Warrior Apple Cinnamon Chia Bar
1 bar: 100 calories, 5 g fat (0.5 g saturated fat), 45 mg sodium, 14 g carbs (4 g fiber, 5 g sugar), 3 g protein
13.Halo Top Chocolate Chip Cookie Dough
½ cup: 90 calories, 3 g fat (1 g saturated fat), 120 mg sodium, 16 g carbs (3 g fiber, 7 g sugar), 5 g protein
14.Blueberries
1 cup: 80 calories, 0 g fat (0 g saturated fat), 1 mg sodium, 21 g carbs (4 g fiber, 15 g sugar), 1 g protein
15.Chicapeas Baked Crunchy Chickpeas
1 ounce: 110 calories, 3 g fat (0 g saturated fat), 120 mg sodium, 16 g carbs (4 g fiber, 4 g sugar), 5 g protein
16.Kitchen Table Baker’s Parmcrisps
15 crisps: 100 calories, 7 g fat (1.5 g saturated fat), 250 mg sodium, less than 1 g carbs (0 g fiber, 0 g sugar), 9 g protein
17.Hard Boiled Egg + Rice Cake
1 hard boiled egg + 1 rice cake: 105 calories, 4 g fat (3.5 g saturated fat), 65 mg sodium, 8 g carbs (1 g fiber, 1 g sugar), 7 g protein
18.Amy’s Organic Chunky Vegetable Soup
1 cup: 80 calories, 0 g fat (0 g saturated fat), 680 mg sodium, 13 g carbs (3 g fiber, 5 g sugar), 3 g protein
19.Banana
1 medium banana (118 g): 105 calories, 0.5 g fat (0 g saturated fat), 55 mg sodium, 27 g carbs (3 g fiber, 14 g sugar), 1 g protein
20.Shrimp + Cocktail Sauce
5 shrimp + 1 tablespoon cocktail sauce: 90 calories, 1 g fat (0 g saturated fat), 175 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 18 g proteinWant even more healthy snack suggestions? Check out our list of The 50 Best Snacks for Weight Loss for some diet-friendly recommendations.