24 Restaurant Salads With More Than 1,000 Calories

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24 Restaurant Salads With More Than 1,000 Calories

If you’re ordering the grilled chicken salad in lieu of the cheesy cheddar burger for the sake of your waistline, you may want to rethink your options. Many of your favorite chains’ salad offerings aren’t any better than the entrees you actually crave. In fact, a striking amount of restaurant salads hide over 1,000 calories in between the leafy greens, grilled proteins, and creamy dressings. Next time you’re eating out, make sure to avoid the bowls below—they all pack in over a grand of calories!—and opt for The #1 Healthiest Menu Option at 40 Popular Restaurants instead.
1.TGI Fridays Pecan-Crusted Chicken Salad With Balsamic Vinaigrette

TGI Fridays1,220 calories, 84 g fat (19 g saturated fat, 0 g trans fat), 1,770 mg sodium, 82 g carbs (10 g fiber, 52 g sugar), 40 g protein

2.California Pizza Kitchen The Original BBQ Chicken Chopped Salad


California Pizza KitchenPer full size: 1,180 calories, 74 g fat (18 g saturated fat, 0 g trans fat),1,630 mg sodium, 77 g carbs (18 g sugar, 13 g fiber), 54 g protein

3.The Cheesecake Factory Cobb Salad


The Cheesecake Factory1,530 calories

4.California Pizza Kitchen Waldorf Chicken Salad


California Pizza Kitchen

Per full size: 1,320 calories, 94 g fat (22 g saturated fat, 0 g trans fat), 2,020 mg sodium, 75 g carbs (55 g sugar, 10 g fiber), 54 g protein

5.California Pizza Kitchen Quinoa & Arugula Salad


California Pizza KitchenPer full size: 1,070 calories, 70 g fat (9 g saturated fat, 0 g trans fat), 1,650 mg sodium, 92 g carbs (23 g sugar, 14 g fiber), 29 g protein

6.Ruby Tuesday Crispy Chicken Cobb Salad


Twitter/ Ruby Tuesday1,163 calories, 73 g fat (12 g saturated fat, 0 g trans fat), 2,552 mg sodium, 67 g carbs (5 g fiber, 8 g sugar), 42 g protein

7.The Cheesecake Factory Barbeque Ranch Chicken Salad


The Cheesecake Factory1,750 calories (all other nutrition infomation unavailable)

8.Buffalo Wild Wings Santa Fe Salad with Cilantro Lime Ranch Dressing, Soft Tortillas, and Grilled Chicken


Buffalo Wild Wings1,340 calories, 86 g fat (19 g saturated fat, 1.5 g trans fat), 2,670 mg sodium, 92 g carbs (16 g fiber, 16 g sugar), 49 g protein

9.Romano’s Macaroni Grill Parmesan Crusted Chicken Salad


Yelp/ Cindy B.1,080 calories, 48 g fat, 9 g saturated fat, 910 mg sodium, 100 g carbs (7 g fiber, 16 g sugar), 64 g protein

10.The Cheesecake Factory Santa Fe Salad


The Cheesecake Factory1,740 calories (all other nutrition info unavailable)

11.Ruby Tuesday BBQ Chicken Salad


Ruby Tuesday

1,165 calories, 67 g fat (12 g saturated fat, 0 g trans fat), 2,905 mg sodium, 74 g carbs (7 g fiber, 21 g sugar), 49 g protein

12.The Cheesecake Factory Chinese Chicken Salad


The Cheesecake Factory1,760 calories

13.Buffalo Wild Wings Honey BBQ Chicken Salad With Honey BBQ Ranch Dressing


Buffalo Wild Wings1,180 calories, 76 g fat (19 g saturated fat, 1 g trans fat), 4,070 mg sodium, 75 g carbs (7 g fiber, 41 g sugar), 48 g protein

14.Ruby Tuesday Mediterranean Chicken Salad


Ruby Tuesday

1,060 calories, 70 g fat (10 g saturated fat, 0 g trans fat), 3,499 mg sodium, 49 g carbs (38 g fiber, 13 g sugar), 44 g protein

15.Buffalo Wild Wings Buffalo Chicken Salad


Buffalo Wild Wings1,130 calories, 74 g fat (21 g saturated fat, 1.5 g trans fat), 3,290 mg sodium, 80 g carbs (10 g fiber, 10 g sugar), 33 g protein

16.IHOP Chicken & Spinach Salad With Grilled Chicken


Yelp/ Ceeny M.1,100 calories, 73 g fat (24 g saturated fat, 0.5 g trans fat), 2,200 mg sodium, 43 g carbs (4 g fiber, 33 g sugar), 69 g protein

17.Applebee’s Oriental Grilled Chicken Salad


Applebee’s

1,290 calories, 85 g fat (13 g saturated fat, 1 g trans fat), 2,300 mg sodium, 84 g carbs (10 g fiber, 51 g sugar), 50 g protein

18.The Cheesecake Factory Caesar Salad


Yelp/ Elizabeth R.1,330 calories (all other nutrition information unavailable)

19.Applebee’s Southwestern Chicken Salad


Applebee’s1,040 calories, 64 g fat (15 g saturated fat, 1 g trans fat), 2,630 mg sodium, 64 g carbs (11 g fiber, 9 g sugar), 54 g protein

20.California Pizza Kitchen Thai Crunch Salad


California Pizza KitchenPer full size: 1,180 calories, 73 g fat (9 g saturated fat, 0 g trans fat), 1,710 mg sodium, 88 g carbs (51 g sugar, 14 g fiber), 55 g protein

21.The Cheesecake Factory Sheila’s Chicken and Avocado Salad


Yelp/ Jenni T.1,930 calories

22.IHOP Crispy Chicken Cobb Salad with Grilled Chicken


IHOP1,080 calories, 85 g fat (25 g saturated fat, 0.5 g trans fat), 1,950 mg sodium, 12 g carbs (2 g fiber, 7 g sugar), 67 g protein

23.The Cheesecake Factory Chicken, Mango and Avocado Salad


The Cheesecake Factory1,570 calories

24.California Pizza Kitchen Italian Chopped Salad


California Pizza KitchenPer full size: 1,010 calories, 82 g fat (17 g saturated fat, 0 g trans fat), 1,650 mg sodium, 24g carbs (7 g sugar, 5 g fiber), 48 g protein