
24 Restaurant Salads With More Than 1,000 Calories

TGI Fridays1,220 calories, 84 g fat (19 g saturated fat, 0 g trans fat), 1,770 mg sodium, 82 g carbs (10 g fiber, 52 g sugar), 40 g protein
2.California Pizza Kitchen The Original BBQ Chicken Chopped Salad
California Pizza KitchenPer full size: 1,180 calories, 74 g fat (18 g saturated fat, 0 g trans fat),1,630 mg sodium, 77 g carbs (18 g sugar, 13 g fiber), 54 g protein
3.The Cheesecake Factory Cobb Salad
The Cheesecake Factory1,530 calories
4.California Pizza Kitchen Waldorf Chicken Salad
California Pizza Kitchen
5.California Pizza Kitchen Quinoa & Arugula Salad
California Pizza KitchenPer full size: 1,070 calories, 70 g fat (9 g saturated fat, 0 g trans fat), 1,650 mg sodium, 92 g carbs (23 g sugar, 14 g fiber), 29 g protein
6.Ruby Tuesday Crispy Chicken Cobb Salad
Twitter/ Ruby Tuesday1,163 calories, 73 g fat (12 g saturated fat, 0 g trans fat), 2,552 mg sodium, 67 g carbs (5 g fiber, 8 g sugar), 42 g protein
7.The Cheesecake Factory Barbeque Ranch Chicken Salad
The Cheesecake Factory1,750 calories (all other nutrition infomation unavailable)
8.Buffalo Wild Wings Santa Fe Salad with Cilantro Lime Ranch Dressing, Soft Tortillas, and Grilled Chicken
Buffalo Wild Wings1,340 calories, 86 g fat (19 g saturated fat, 1.5 g trans fat), 2,670 mg sodium, 92 g carbs (16 g fiber, 16 g sugar), 49 g protein
9.Romano’s Macaroni Grill Parmesan Crusted Chicken Salad
Yelp/ Cindy B.1,080 calories, 48 g fat, 9 g saturated fat, 910 mg sodium, 100 g carbs (7 g fiber, 16 g sugar), 64 g protein
10.The Cheesecake Factory Santa Fe Salad
The Cheesecake Factory1,740 calories (all other nutrition info unavailable)
11.Ruby Tuesday BBQ Chicken Salad
Ruby Tuesday
12.The Cheesecake Factory Chinese Chicken Salad
The Cheesecake Factory1,760 calories
13.Buffalo Wild Wings Honey BBQ Chicken Salad With Honey BBQ Ranch Dressing
Buffalo Wild Wings1,180 calories, 76 g fat (19 g saturated fat, 1 g trans fat), 4,070 mg sodium, 75 g carbs (7 g fiber, 41 g sugar), 48 g protein
14.Ruby Tuesday Mediterranean Chicken Salad
Ruby Tuesday
15.Buffalo Wild Wings Buffalo Chicken Salad
Buffalo Wild Wings1,130 calories, 74 g fat (21 g saturated fat, 1.5 g trans fat), 3,290 mg sodium, 80 g carbs (10 g fiber, 10 g sugar), 33 g protein
16.IHOP Chicken & Spinach Salad With Grilled Chicken
Yelp/ Ceeny M.1,100 calories, 73 g fat (24 g saturated fat, 0.5 g trans fat), 2,200 mg sodium, 43 g carbs (4 g fiber, 33 g sugar), 69 g protein
17.Applebee’s Oriental Grilled Chicken Salad
Applebee’s
18.The Cheesecake Factory Caesar Salad
Yelp/ Elizabeth R.1,330 calories (all other nutrition information unavailable)
19.Applebee’s Southwestern Chicken Salad
Applebee’s1,040 calories, 64 g fat (15 g saturated fat, 1 g trans fat), 2,630 mg sodium, 64 g carbs (11 g fiber, 9 g sugar), 54 g protein
20.California Pizza Kitchen Thai Crunch Salad
California Pizza KitchenPer full size: 1,180 calories, 73 g fat (9 g saturated fat, 0 g trans fat), 1,710 mg sodium, 88 g carbs (51 g sugar, 14 g fiber), 55 g protein
21.The Cheesecake Factory Sheila’s Chicken and Avocado Salad
Yelp/ Jenni T.1,930 calories
22.IHOP Crispy Chicken Cobb Salad with Grilled Chicken
IHOP1,080 calories, 85 g fat (25 g saturated fat, 0.5 g trans fat), 1,950 mg sodium, 12 g carbs (2 g fiber, 7 g sugar), 67 g protein
23.The Cheesecake Factory Chicken, Mango and Avocado Salad
The Cheesecake Factory1,570 calories
24.California Pizza Kitchen Italian Chopped Salad
California Pizza KitchenPer full size: 1,010 calories, 82 g fat (17 g saturated fat, 0 g trans fat), 1,650 mg sodium, 24g carbs (7 g sugar, 5 g fiber), 48 g protein