If you’re ordering the grilled chicken salad in lieu of the cheesy cheddar burger for the sake of your waistline, you may want to rethink your options. Many of your favorite chains’ salad offerings aren’t any better than the entrees you actually crave. In fact, a striking amount of restaurant salads hide over 1,000 calories in between the leafy greens, grilled proteins, and creamy dressings. Next time you’re eating out, make sure to avoid the bowls below—they all pack in over a grand of calories!—and opt for The #1 Healthiest Menu Option at 40 Popular Restaurants instead.

TGI Fridays1,220 calories, 84 g fat (19 g saturated fat, 0 g trans fat), 1,770 mg sodium, 82 g carbs (10 g fiber, 52 g sugar), 40 g protein

California Pizza KitchenPer full size: 1,180 calories, 74 g fat (18 g saturated fat, 0 g trans fat),1,630 mg sodium, 77 g carbs (18 g sugar, 13 g fiber), 54 g protein

The Cheesecake Factory1,530 calories

California Pizza Kitchen

California Pizza KitchenPer full size: 1,070 calories, 70 g fat (9 g saturated fat, 0 g trans fat), 1,650 mg sodium, 92 g carbs (23 g sugar, 14 g fiber), 29 g protein

Twitter/ Ruby Tuesday1,163 calories, 73 g fat (12 g saturated fat, 0 g trans fat), 2,552 mg sodium, 67 g carbs (5 g fiber, 8 g sugar), 42 g protein

The Cheesecake Factory1,750 calories (all other nutrition infomation unavailable)

Buffalo Wild Wings1,340 calories, 86 g fat (19 g saturated fat, 1.5 g trans fat), 2,670 mg sodium, 92 g carbs (16 g fiber, 16 g sugar), 49 g protein

Yelp/ Cindy B.1,080 calories, 48 g fat, 9 g saturated fat, 910 mg sodium, 100 g carbs (7 g fiber, 16 g sugar), 64 g protein

The Cheesecake Factory1,740 calories (all other nutrition info unavailable)

Ruby Tuesday

The Cheesecake Factory1,760 calories

Buffalo Wild Wings1,180 calories, 76 g fat (19 g saturated fat, 1 g trans fat), 4,070 mg sodium, 75 g carbs (7 g fiber, 41 g sugar), 48 g protein

Ruby Tuesday

Buffalo Wild Wings1,130 calories, 74 g fat (21 g saturated fat, 1.5 g trans fat), 3,290 mg sodium, 80 g carbs (10 g fiber, 10 g sugar), 33 g protein

Yelp/ Ceeny M.1,100 calories, 73 g fat (24 g saturated fat, 0.5 g trans fat), 2,200 mg sodium, 43 g carbs (4 g fiber, 33 g sugar), 69 g protein

Applebee’s

Yelp/ Elizabeth R.1,330 calories (all other nutrition information unavailable)

Applebee’s1,040 calories, 64 g fat (15 g saturated fat, 1 g trans fat), 2,630 mg sodium, 64 g carbs (11 g fiber, 9 g sugar), 54 g protein

California Pizza KitchenPer full size: 1,180 calories, 73 g fat (9 g saturated fat, 0 g trans fat), 1,710 mg sodium, 88 g carbs (51 g sugar, 14 g fiber), 55 g protein

Yelp/ Jenni T.1,930 calories

IHOP1,080 calories, 85 g fat (25 g saturated fat, 0.5 g trans fat), 1,950 mg sodium, 12 g carbs (2 g fiber, 7 g sugar), 67 g protein

The Cheesecake Factory1,570 calories

California Pizza KitchenPer full size: 1,010 calories, 82 g fat (17 g saturated fat, 0 g trans fat), 1,650 mg sodium, 24g carbs (7 g sugar, 5 g fiber), 48 g protein