What the Heck Are Isometric Exercises, Really?

To get a good strength-training workout, you don’t necessarily need to push heavy weights. Or even move anything at all. And it’s all thanks...

4 Morning Stretches That Will Wake Up Your Tired Muscles

As a non-morning person, I am very aware that I miss out on some of the benefits of a.m. workouts. The biggest one for...

The Best Full-Body Workout You Can Do Anywhere

When you’re looking for a full-body workout you can do fast—yep, that means without packing a bag and traipsing to the gym—there are a...

What to Eat Before and After a Workout, According to a Registered Dietitian

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a...

Your Guide to Increasing the Weight You Lift

If you want to get stronger or build muscle, at some point you’re going to need to lift heavier weights. After all, strength results hinge...

The 15 Best New Workout Sneakers of 2019

When did buying workout shoes become so complicated? We understand what it’s like to arrive at a shoe website or store, only to be...

How to Set Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort...

The 15 Best Hamstrings Exercises of All Time

If you’re like most metal movers, your biceps, back, and chest get all the love, leaving your legs a tad neglected.We’re not suggesting you...

The 8 Most Common Sports Injuries for Athletes

The image of Victor Cruz, the former New York Giants Pro Bowl wide receiver, crumbling to the ground, clutching his knee in the end zone...

11 Easy Ways to Boost Your Fitness Gains

Consistently working out can get you in the shape of your life. But keeping a consistent routine will lead to boredom, burnout, and plateauing fitness...

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