What to Eat After a Workout at the Gym: 5 Easy Tips

What to Eat After a Workout at the Gym: 5 Easy Tips It wouldn't be wrong to say that gymming or working out is no...

20 Ways to Have a More Positive Body Image

20 Ways to Have a More Positive Body Image Age 6: That’s how early the typical female begins to express shape shame. Before junior high,...

30 Habits Fit People Live By

30 Habits Fit People Live By Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those...

15 Rules from Tracy Anderson for Fast Weight Loss

15 Rules from Tracy Anderson for Fast Weight Loss Trying to shed those stubborn pounds? Tracy Anderson's best weight loss tips are here to the...

18 Foods Making Your Heartburn Worse

 18 Foods Making Your Heartburn Worse If you've ever experienced a painful burning feeling in your chest or throat after downing a giant burrito at...

7 Foods Bodybuilders Gave Up—But Don’t Miss at All

7 Foods Bodybuilders Gave Up—But Don’t Miss at All Eliminating these items was worth the sacrifice for these muscular men and women. The body of a...

12 Worst Cardio Mistakes to Follow for Weight Loss

12 Worst Cardio Mistakes to Follow for Weight Loss Get fit in less time by avoiding these pitfalls! Just because you're hitting SoulCycle every day, it...

The 6 Worst Protein Mistakes You’re Making

The 6 Worst Protein Mistakes You’re Making With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you...

24 Things No One Ever Tells You About the Gym

24 Things No One Ever Tells You About the Gym Whether you’re a gym rat or just dipping your toes in the pool of studio...

18 Ways to Get Motivated for Morning Workouts

18 Ways to Get Motivated for Morning Workouts Forget the snooze button; it's time to wake up and get your sweat on! Multiple studies have...

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