6 Fitness Trends that Need to Disappear in 2018

6 Fitness Trends that Need to Disappear in 2018 People became much more fitness-savvy in 2017. With the explosion of HIIT-style workouts, lifting heavy, and...

Eating the Right Foods for Exercise

Eating the Right Foods for Exercise Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to...

A Gym Guide for People Who Hate the Gym

A Gym Guide for People Who Hate the Gym There are plenty of reasons to avoid the gym. It can be expensive. It’s hard to...

Can’t Lose Weight? Fitness Experts Explain Why.

Can’t Lose Weight? Fitness Experts Explain Why. Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed....

30 Tips from Today’s Hottest Workouts

30 Tips from Today’s Hottest Workouts From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices...

Fitness Pros Have a Dirty Little Secret, Chronic Pain

Fitness Pros Have a Dirty Little Secret, Chronic Pain In her mid-20s, Sue Hitzmann was a rising star in the fitness industry. She was on...
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10 Ways to Lose Leg Fat

10 Ways to Lose Leg Fat By Sarah Crow A stronger lower half, leaner legs, and a healthier body are well within your reach. Whether you’re falling...

28 Best Plus-Size Workout Clothes for Women

28 Best Plus-Size Workout Clothes for Women While working out is rarely thought of a glamorous occasion, we think it ought to be. And we...
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5 Tips for Easing Upper Back Pain During Pregnancy

5 Tips for Easing Upper Back Pain During Pregnancy As your belly grows and you get closer to meeting your precious baby, you may experience...

10 Ways to Lose Stubborn Arm Fat

10 Ways to Lose Stubborn Arm Fat Don’t shy away from sleeveless tops because you’re ashamed of your arms; these simple tips will have you...

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