Can’t Lose Weight? Fitness Experts Explain Why

Can’t Lose Weight? Fitness Experts Explain Why Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed....

How 15 Minutes of Sweat Can Change Your Life

How 15 Minutes of Sweat Can Change Your Life Written by Angie Stewart Goka on August 17, 2017 Have you ever started an exercise program and...

28 Best Plus-Size Workout Clothes for Women

28 Best Plus-Size Workout Clothes for Women While working out is rarely thought of a glamorous occasion, we think it ought to be. And we...

Are Expensive Fitness Classes Worth It?

Are Expensive Fitness Classes Worth It? When Adam Barker first walked into a boutique fitness studio, he immediately noticed the difference from a public or...
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5 Tips for Easing Upper Back Pain During Pregnancy

5 Tips for Easing Upper Back Pain During Pregnancy As your belly grows and you get closer to meeting your precious baby, you may experience...

30 Tips from Today’s Hottest Workouts

30 Tips from Today’s Hottest Workouts From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices...

20 Foods You Should Never Eat After a Workout

20 Foods You Should Never Eat After a Workout We’ve all been there—you step off the treadmill or power through a particularly tough training session...

7 Foods Bodybuilders Gave Up—But Don’t Miss at All

7 Foods Bodybuilders Gave Up—But Don’t Miss at All Eliminating these items was worth the sacrifice for these muscular men and women. The body of a...

Can’t Lose Weight? Fitness Experts Explain Why.

Can’t Lose Weight? Fitness Experts Explain Why. Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed....

10 Mistakes People Make The First Time They Work Out

10 Mistakes People Make The First Time They Work Out Congrats! You found the motivation to hit the gym and start working out. The issue...

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