15 Rules from Tracy Anderson for Fast Weight Loss

15 Rules from Tracy Anderson for Fast Weight Loss Trying to shed those stubborn pounds? Tracy Anderson's best weight loss tips are here to the...

Forget Diet and Exercise—Do You Have the Fit Gene?

Forget Diet and Exercise—Do You Have the Fit Gene? You're just a cheek swab or a needle prick away from finding out if your body...

10 Ways to Lose Stubborn Arm Fat

10 Ways to Lose Stubborn Arm Fat Don’t shy away from sleeveless tops because you’re ashamed of your arms; these simple tips will have you...

How to Lose Weight While Doing Everyday Tasks

How to Lose Weight While Doing Everyday Tasks Working out is an essential part of weight loss, but sometimes we just aren’t able to fit...

20 Foods You Should Never Eat After a Workout

20 Foods You Should Never Eat After a Workout We’ve all been there—you step off the treadmill or power through a particularly tough training session...

7 HIIT Mistakes You’re Probably Making

7 HIIT Mistakes You’re Probably Making This article originally appeared on DailyBurn.com. Considering HIIT — or high-intensity interval training — is known to burn fat, improve metabolic health and increase VO2 max levels,...
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10 Ways to Lose Leg Fat

10 Ways to Lose Leg Fat By Sarah Crow A stronger lower half, leaner legs, and a healthier body are well within your reach. Whether you’re falling...

The Importance of Mental Fitness

The Importance of Mental Fitness Keeping your brain in shape Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions...

7 Foods Bodybuilders Gave Up—But Don’t Miss at All

7 Foods Bodybuilders Gave Up—But Don’t Miss at All Eliminating these items was worth the sacrifice for these muscular men and women. The body of a...

18 Ways to Get Motivated for Morning Workouts

18 Ways to Get Motivated for Morning Workouts Forget the snooze button; it's time to wake up and get your sweat on! Multiple studies have...

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