31 of the Best Core Exercises You Can Do at Home

The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles...

Fitness Pros Have a Dirty Little Secret, Chronic Pain

Fitness Pros Have a Dirty Little Secret, Chronic Pain In her mid-20s, Sue Hitzmann was a rising star in the fitness industry. She was on...

30 Tips from Today’s Hottest Workouts

From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you...

4 Things to Know Before Increasing the Weight You Lift

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? Groan. Thankfully, times have changed (mostly). These days,...

Tighten Your Core in 21 Days With This Plank Challenge

Tighten Your Core in 21 Days The plank is the ultimate full-body pose for toning your abs, back, legs, arms, and butt, all while improving...

How to Choose Running Shoes That Are the Best Fit for You

Running is one of the simplest forms of exercise—all you really need is a pair of shoes and you’re ready to go. But how...

30 Best Shoulder Exercises of All Time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Aside from strengthening your...

10 Effective Kettlebell Exercises to Work Your Butt and Legs

If you’ve been thinking about using kettlebells but have been a little nervous to pick one up, you’re not alone. “Kettlebells definitely can look...

The 8 Best Exercise Bikes for Cycling at Home

With gyms and indoor cycling studios closed due to the new coronavirus and most of us practicing proper social distancing, investing in one of...

The Importance of Mental Fitness

The Importance of Mental Fitness Keeping your brain in shape Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions...

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