My 8 Favorite Hacks to Take Group Fitness Classes Without Paying Full Price
Between the expertly curated playlists, the sleek spaces, and the killer workouts, I have to admit: I'm a sucker for trendy group fitness classes....
How to Choose Running Shoes That Are the Best Fit for You
Running is one of the simplest forms of exercise—all you really need is a pair of shoes and you’re ready to go. But how...
12 Hacks That Will Make Cold-Weather Running Less Miserable
Running in Cold Weather Tips: How to Run Outside in the Winter
Running in cold weather during the winter seems terrible: The footing is slippery,...
The 22 Best New Workout Leggings of 2019
Finding the best workout leggings for your particular form of exercise can take a lot of trial and error and often comes down to...
18 Fitness Tips These Trainers Always Give Their Beginner Clients
If you're new to working out (or if you're just thinking about incorporating fitness into your life), first thing's first—congrats. Deciding to be more...
How to Be More Confident at the Gym
Let us know if this sounds familiar: After a brief hiatus from regular exercise, you decide to get back into the swing of things...
The 10 Best Yoga and Exercise Mats to Make Any Workout Way More Comfortable
When you think of equipment for at-home workouts, dumbbells, kettlebells, and resistance bands probably jump to mind. But investing in the best yoga mats...
25 Genius Ways to Reward Yourself for Weight Loss
Listen to this: Research from Stanford University shows that your food tastes better when you're slimmer. Sex gets better, too, say scientists at Duke...
19 Ways to Burn 100 Calories Without a Gym
A taste of a friend's dessert. A handful of candy on a coworker's desk. Those extra nibbles really add up—and can stall your weight...
30 Hidden Reasons Why You Can’t Lose Weight
Most people understand that losing weight requires a delicate mix of eating the right foods, exercising regularly, and drinking enough water. But what if...
