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7 Foods Bodybuilders Gave Up—But Don’t Miss at All

7 Foods Bodybuilders Gave Up—But Don’t Miss at All Eliminating these items was worth the sacrifice for these muscular men and women. The body of a...

6 Fitness Trends that Need to Disappear in 2018

6 Fitness Trends that Need to Disappear in 2018 People became much more fitness-savvy in 2017. With the explosion of HIIT-style workouts, lifting heavy, and...

30 Tips from Today’s Hottest Workouts

30 Tips from Today’s Hottest Workouts From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices...

17 Tips to Keep Your Resolutions, According to Diet and Fitness Experts

17 Tips to Keep Your Resolutions, According to Diet and Fitness Experts From the FDA announcing that they will finally require all restaurants to post...

20 Foods You Should Never Eat After a Workout

20 Foods You Should Never Eat After a Workout We’ve all been there—you step off the treadmill or power through a particularly tough training session...

How to Lose Weight While Doing Everyday Tasks

How to Lose Weight While Doing Everyday Tasks Working out is an essential part of weight loss, but sometimes we just aren’t able to fit...

Why This Yoga Instructor Believes Yoga Is Not Enough

Why This Yoga Instructor Believes Yoga Is Not Enough It’s time to mix up your yoga routine Who doesn’t want a lean body or a yoga...

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