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12 Worst Cardio Mistakes to Follow for Weight Loss Get fit in less time by avoiding these pitfalls! Just because you're hitting SoulCycle every day, it...

The 6 Worst Protein Mistakes You’re Making

The 6 Worst Protein Mistakes You’re Making With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you...

24 Things No One Ever Tells You About the Gym

24 Things No One Ever Tells You About the Gym Whether you’re a gym rat or just dipping your toes in the pool of studio...

18 Ways to Get Motivated for Morning Workouts

18 Ways to Get Motivated for Morning Workouts Forget the snooze button; it's time to wake up and get your sweat on! Multiple studies have...

28 Best Plus-Size Workout Clothes for Women

28 Best Plus-Size Workout Clothes for Women While working out is rarely thought of a glamorous occasion, we think it ought to be. And we...

22 Best Foods for Skiers and Shredders

22 Best Foods for Skiers and Shredders The days are shorter, the nights are longer, the temperatures are dropping and it's almost 2017. This can...

Can’t Lose Weight? Fitness Experts Explain Why.

Can’t Lose Weight? Fitness Experts Explain Why. Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want everyone to succeed....

7 Foods Bodybuilders Gave Up—But Don’t Miss at All

7 Foods Bodybuilders Gave Up—But Don’t Miss at All Eliminating these items was worth the sacrifice for these muscular men and women. The body of a...

6 Fitness Trends that Need to Disappear in 2018

6 Fitness Trends that Need to Disappear in 2018 People became much more fitness-savvy in 2017. With the explosion of HIIT-style workouts, lifting heavy, and...

30 Tips from Today’s Hottest Workouts

30 Tips from Today’s Hottest Workouts From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices...

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