10 Ways to Build Strength Without the Size

Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnasts, or athletes who use their own...

10 Best Cardio Workouts for Weight Loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the...

The Most Creative Dumbbell Workouts to Build Muscle and Burn Fat at Home

You don’t need to hit the gym to get a workout that burns out—and builds up—your muscles. To get seriously strong and lean, all...

6 Ways to Lose Fat Faster

Want to lose fat faster? We have some great advice for you. Cardio is the cornerstone to any good weight-loss plan—especially high-intensity interval training (HIIT),...

A 10-Minute Legs Workout You’ll Love To Hate

Abs and arm workouts are great, but nobody puts leg day in the corner. Peter Jenkins, CPT, director of personal training at Blink Fitness,...

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell

You can crush indoor cycling classes, lift heavy at the gym, and run 5 miles like it’s NBD. (We get it—you work out.) Then...

Work Your Entire Lower Body With This One Bodyweight Exercise

Trainer Kira Stokes wants to change your definition of "the gym." “The gym exists far beyond four walls,” the New York–based fitness instructor and creator...

An Easy and Effective Dumbbell Arm, Back, and Chest Workout

While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells....

8 Ways to Make Bodyweight Exercises More Challenging Without Adding Weights

Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require any equipment you...

12 Exercises To Sculpt Strong Arms

Lift, curl, press, and push more with these 12 challenging moves for your biceps, triceps, and shoulders. Learn how to master your form with the...

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