Why Exercising in the Heat May Be Less Effective Than You Think

Why Exercising in the Heat May Be Less Effective Than You Think As anyone who has ever gone for a run on a sweltering July day knows,...

30 Tips from Today’s Hottest Workouts

From amped-up rowing classes and bad-ass ballet boot camps to nightclub-inspired cardio classes and beyond, there are more choices than ever for how you...

7 Foods Bodybuilders Gave Up—But Don’t Miss at All

7 Foods Bodybuilders Gave Up—But Don’t Miss at All Eliminating these items was worth the sacrifice for these muscular men and women. The body of a...

20 Secrets to Strip Fat Everywhere

Whether you're sick of your beer gut or can't lose your cankles, we all have trouble spots we wish we could slim down. Unfortunately,...
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How Exercise Helps People with MS

How Exercise Helps People with MS Exercise, once taboo for people diagnosed with multiple sclerosis, is getting a lot of attention by researchers across the...

Personal Trainers Top Tips for Working Out for the First Time

Personal Trainers Top Tips for Working Out for the First Time Regular exercise is a blast once you have your routine set. But what about...

Forget Diet and Exercise—Do You Have the Fit Gene?

Forget Diet and Exercise—Do You Have the Fit Gene? You're just a cheek swab or a needle prick away from finding out if your body...

Why This Yoga Instructor Believes Yoga Is Not Enough

Why This Yoga Instructor Believes Yoga Is Not Enough It’s time to mix up your yoga routine Who doesn’t want a lean body or a yoga...

Should You Hire a Virtual/Online Fitness Coach?

Should You Hire a Virtual/Online Fitness Coach? Hiring a personal trainer who actually motivates you to do squats and burpees sounds great in theory, but...

20 Foods You Should Never Eat After a Workout

20 Foods You Should Never Eat After a Workout We’ve all been there—you step off the treadmill or power through a particularly tough training session...

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