The 30-Minute Cardio and Strength Workout Celebrity Trainer Erin Oprea Swears By

Celebrity trainer Erin Oprea, who worked with Carrie Underwood for 11 years, likes to design workouts that are (a) fun and (b) suitable for...

How to Do a Single-Leg Deadlift Without Falling on Your Face

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt,...

Lower-Body Equipment-Free Workout With a Cardio Burnout

Today, we've got a few great lower-body bodyweight exercises, another great new trainer for the week, and a totally new burnout style for you...

A Lower-Body Resistance-Band Workout That’s Great for Your Glutes

At SELF, we’re firm believers that you can never have too many resistance-band workout options. The versatile training tool is inexpensive, easy to use,...

15-Minute Dumbbell Butt Workout

It's no secret that your butt does a lot for you. Without it, you wouldn't be able to walk up stairs, or go on...

A 25-Minute Leg and Cardio Workout From Gigi Hadid’s Trainer

Gigi Hadid has walked her fair share of runways wearing next-to-nothing. But the 22-year-old model recently told SELF that she feels most sexy (and...

A Quick Leg, Cardio, and Agility Workout From Celebrity Trainer Simone De La Rue

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the...

Work Your Legs Anywhere With This 4-Minute Circuit From Carrie Underwood’s Trainer

Two hundred forty seconds. Four minutes. One fifteenth of an hour. That’s all the time you need today for an intense, effective workout. Just take...

25-Minute Cardio Abs and Lower-Body Workout

Welcome to Week 2 of the 28-Day Cardio and Strength Challenge! Sometimes at this point, the newness of a challenge can start to fade....

An Easy-to-Follow Lower-Body Strength Routine for Beginner Weight Lifters

Bodyweight exercises are totally sufficient for resistance training, not to mention super convenient and free. But when it comes to reaching some fitness goals,...

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