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17 Tips to Keep Your Resolutions, According to Diet and Fitness Experts From the FDA announcing that they will finally require all restaurants to post...

20 Foods You Should Never Eat After a Workout

20 Foods You Should Never Eat After a Workout We’ve all been there—you step off the treadmill or power through a particularly tough training session...

How to Lose Weight While Doing Everyday Tasks

How to Lose Weight While Doing Everyday Tasks Working out is an essential part of weight loss, but sometimes we just aren’t able to fit...

Why This Yoga Instructor Believes Yoga Is Not Enough

Why This Yoga Instructor Believes Yoga Is Not Enough It’s time to mix up your yoga routine Who doesn’t want a lean body or a yoga...

‘Slow but Steady’ Wins the Weight Loss Race

'Slow but Steady’ Wins the Weight Loss Race If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill,...

Are Expensive Fitness Classes Worth It?

Are Expensive Fitness Classes Worth It? When Adam Barker first walked into a boutique fitness studio, he immediately noticed the difference from a public or...

Get a Full-Body Workout Without Leaving Your Bed. Here’s How

Get a Full-Body Workout Without Leaving Your Bed. Here’s How If you aren’t a morning person, the thought of jumping out of bed to get...

The 4-Minute Daily Thigh Workout

The 4-Minute Daily Thigh Workout One of the biggest misconceptions about exercise is that you have to spend hours doing it daily to see results....

Eating the Right Foods for Exercise

Eating the Right Foods for Exercise Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to...

Personal Trainers Top Tips for Working Out for the First Time

Personal Trainers Top Tips for Working Out for the First Time Regular exercise is a blast once you have your routine set. But what about...

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