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How Exercise Helps People with MS

How Exercise Helps People with MS Exercise, once taboo for people diagnosed with multiple sclerosis, is getting a lot of attention by researchers across the...

24 Things No One Ever Tells You About the Gym

24 Things No One Ever Tells You About the Gym Whether you’re a gym rat or just dipping your toes in the pool of studio...
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Get a Full-Body Workout Without Leaving Your Bed. Here’s How

Get a Full-Body Workout Without Leaving Your Bed. Here’s How Written by Natasha Freutel on August 15, 2017 If you aren’t a morning person, the thought...

A Gym Guide for People Who Hate the Gym

A Gym Guide for People Who Hate the Gym There are plenty of reasons to avoid the gym. It can be expensive. It’s hard to...

Why Exercising in the Heat May Be Less Effective Than You Think

Why Exercising in the Heat May Be Less Effective Than You Think As anyone who has ever gone for a run on a sweltering July day knows,...

10 Ways to Lose Stubborn Arm Fat

Have you looked at a photo of yourself with your arms hanging at your side only to realize that your fat upper arms are...

6 Fitness Trends that Need to Disappear in 2018

6 Fitness Trends that Need to Disappear in 2018 People became much more fitness-savvy in 2017. With the explosion of HIIT-style workouts, lifting heavy, and...
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10 Ways to Lose Leg Fat

10 Ways to Lose Leg Fat By Sarah Crow A stronger lower half, leaner legs, and a healthier body are well within your reach. Whether you’re falling...

The Importance of Mental Fitness

The Importance of Mental Fitness Keeping your brain in shape Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions...

The Importance of Mentally Training for a Marathon

The Importance of *Mentally* Training for a Marathon I've never been one to get emotional over running a bad race—until I found myself sitting in the...

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