5 Key Habits to Maintain Your Weight Loss

5 Key Habits to Maintain Your Weight Loss Losing weight is no easy task, but maintaining a trim body often presents a new set of...

Protein Intake – How Much Protein Should You Eat Per Day?

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there...

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