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10 Ways to Lose Leg Fat

10 Ways to Lose Leg Fat By Sarah Crow A stronger lower half, leaner legs, and a healthier body are well within your reach. Whether you’re falling...

Why This Yoga Instructor Believes Yoga Is Not Enough

Why This Yoga Instructor Believes Yoga Is Not Enough It’s time to mix up your yoga routine Who doesn’t want a lean body or a yoga...

Personal Trainers’ Top Tips for Working Out for the First Time

Eliminate pre-sweat stress by checking out these tips from top trainers about how to start your workout routine off on the right foot. Regular exercise...

‘Slow but Steady’ Wins the Weight Loss Race

'Slow but Steady’ Wins the Weight Loss Race If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill,...

The Importance of Mental Fitness

The Importance of Mental Fitness Keeping your brain in shape Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions...

44 Ways to Lose 4 Inches of Body Fat

Fat: It's the stuff that gives ice cream its creaminess and pizza its dreaminess. In the right places and in the right amounts, fat...

10 Ways to Lose Stubborn Arm Fat

Have you looked at a photo of yourself with your arms hanging at your side only to realize that your fat upper arms are...

What to Eat After a Workout at the Gym: 5 Easy Tips

What to Eat After a Workout at the Gym: 5 Easy Tips It wouldn't be wrong to say that gymming or working out is no...

10 Ways to Lose Stubborn Arm Fat

10 Ways to Lose Stubborn Arm Fat Don’t shy away from sleeveless tops because you’re ashamed of your arms; these simple tips will have you...

Fitness Pros Have a Dirty Little Secret, Chronic Pain

Fitness Pros Have a Dirty Little Secret, Chronic Pain In her mid-20s, Sue Hitzmann was a rising star in the fitness industry. She was on...

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