7 HIIT Mistakes You’re Probably Making

7 HIIT Mistakes You’re Probably Making This article originally appeared on DailyBurn.com. Considering HIIT — or high-intensity interval training — is known to burn fat, improve metabolic health and increase VO2 max levels,...

Tighten Your Core in 21 Days With This Plank Challenge

Tighten Your Core in 21 Days The plank is the ultimate full-body pose for toning your abs, back, legs, arms, and butt, all while improving...

Is Your Workout Messing with Your Gut?

Is Your Workout Messing with Your Gut? This article originally appeared on Life by Daily Burn.  You know that a heart-pumping workout is good for your body and...

Why Exercising in the Heat May Be Less Effective Than You Think

Why Exercising in the Heat May Be Less Effective Than You Think As anyone who has ever gone for a run on a sweltering July day knows,...

Formerly Overweight Nurse Loses Over 70 Lbs

Formerly Overweight Nurse Loses Over 70 Lbs: 'I Didn't Want to Be a Contradiction to My Patients' This article originally appeared on People.com.  Megan McGee started...

Exercise and Weight Loss

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity...

5 Key Habits to Maintain Your Weight Loss

Losing weight is no easy task, but maintaining a trim body often presents a new set of difficulties that leads many dieters to regain...

Protein Intake – How Much Protein Should You Eat Per Day?

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there...

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