What the Heck Are Isometric Exercises, Really?

To get a good strength-training workout, you don’t necessarily need to push heavy weights. Or even move anything at all. And it’s all thanks...

The Best Full-Body Workout You Can Do Anywhere

When you’re looking for a full-body workout you can do fast—yep, that means without packing a bag and traipsing to the gym—there are a...

What to Eat Before and After a Workout, According to a Registered Dietitian

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a...

Your Guide to Increasing the Weight You Lift

If you want to get stronger or build muscle, at some point you’re going to need to lift heavier weights. After all, strength results hinge...

The 15 Best Hamstrings Exercises of All Time

If you’re like most metal movers, your biceps, back, and chest get all the love, leaving your legs a tad neglected.We’re not suggesting you...

The 8 Most Common Sports Injuries for Athletes

The image of Victor Cruz, the former New York Giants Pro Bowl wide receiver, crumbling to the ground, clutching his knee in the end zone...

The Most Creative Dumbbell Workouts to Build Muscle and Burn Fat at Home

You don’t need to hit the gym to get a workout that burns out—and builds up—your muscles. To get seriously strong and lean, all...

6 Ways to Lose Fat Faster

Want to lose fat faster? We have some great advice for you. Cardio is the cornerstone to any good weight-loss plan—especially high-intensity interval training (HIIT),...

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell

You can crush indoor cycling classes, lift heavy at the gym, and run 5 miles like it’s NBD. (We get it—you work out.) Then...

12 Exercises To Sculpt Strong Arms

Lift, curl, press, and push more with these 12 challenging moves for your biceps, triceps, and shoulders. Learn how to master your form with the...

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