What to Eat Before and After a Workout, According to a Registered Dietitian

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a...

8 Healthy Oils You Should Be Eating and Cooking With

When it comes to food, oil is a tricky substance to deal with. Depending on what kind you use while cooking and how much,...

6 Non-boring Ways to Eat Your Steel-cut Oats

Sure, oats can be a bit bland, but think of them as a blank slate: They absorb the flavor of whatever you mix in....

10 Best Foods with Carbs

Much like dietary fat, carbs have gotten the short end of the nutritional stick. Yes, there are high-glycemic carb offenders, like donuts and bagels,...

Good Carbs: the 12 Best Whole Grain Foods

If you ban all carbs, all the time, you’re doing yourself a disservice and possibly cutting your life short, according to research from the...

The 25 Worst Foods for Fat Loss

The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork...

10 Delicious Green Smoothies That Fight Weight Gain

According to the 2015 USDA dietary guidelines, 90% of Americans aren’t getting the recommended daily amount of vegetables, and 80% aren’t taking in the...

How to Lose Weight

With so many “get ripped yesterday” and “lose 50 pounds by tomorrow” schemes out there, it’s tempting to keep looking for that easy way...

10 Foods That Will Fill You up and Help You Lose Weight

Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick to trimming down without feeling tortured:...

25 Expert Fitness Tips and Strategies Every Lifter Should Know

You’re not alone—many people show the drive, determination, and consistent effort, but don’t reach their goals. If this sounds familiar, the next logical step...

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