22 Best Protein Shake Recipes for Weight Loss
Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there's virtually no prep work or cleanup with protein shakes. But not...
The Best Summer Salad Recipes
The Best Summer Salad Recipes
Written by Mandy Ferreira on July 13, 2017
Come summer, you become a total socialite. Between pool parties, vacations, and barbecues,...
Caffeine Effects on Your Body
Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the...
20 Quick & Easy Instant Pot Meals
20 Quick & Easy Instant Pot Meals
If there’s one kitchen gadget worth investing in, it’s an instant pot. Since it does the work of...
9 Best Probiotic-Rich Kefirs for Your Gut
Kefir is a drinkable yogurt hailing from Eastern Europe that’s praised for its high probiotic and protein content. While it’s quite comparable to its...
Eating the Right Foods for Exercise
Eating the Right Foods for Exercise
Nutrition is important for fitness
Eating a well-balanced diet can help you get the calories and nutrients you need to...
Healthiest Pizza Picks at Popular Delivery Chains
Healthiest Pizza Picks at Popular Delivery Chains
This article originally appeared on CookingLight.com.
Visit Pizza Hut’s website, and the first thing you see is their “Triple...
How Long Does Caffeine Stay in Your System?
How Long Does Caffeine Stay in Your System?
Overview
Caffeine is a fast-acting stimulant that works on your central nervous system. It can increase your blood...
Yogurt and Cholesterol: What You Need to Know
Yogurt and Cholesterol: What You Need to Know
Yogurt has become a go-to snack for many people because it contains beneficial probiotics, is a great...
How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram
Written by Corinne Keating on July 26, 2017
Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast...
