Why You Need Fermented Foods in Your Fridge, Stat!

Why You Need Fermented Foods in Your Fridge, Stat! Be honest… when’s the last time you ate sauerkraut? Unless you’ve been firing up brauts on...

30 Habits Fit People Live By

30 Habits Fit People Live By Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those...

15 Cooking Habits You Need to Stop Now

15 Cooking Habits You Need to Stop Now There are few things better than a home-cooked meal. Thanks to increasing awareness about nutrition and an...

Eat This, Not That! to Get Abs in 5 Weeks

Eat This, Not That! to Get Abs in 5 Weeks As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness...

9 Best Probiotic-Rich Kefirs for Your Gut

Kefir is a drinkable yogurt hailing from Eastern Europe that’s praised for its high probiotic and protein content. While it’s quite comparable to its...

8 Diet Myths That are Making You Fat

8 Diet Myths That are Making You Fat Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t budged—not even...
caffeine-effect

Caffeine Effects on Your Body

The Effects of Caffeine on Your Body Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon...

Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy?

Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy? In a perfect world, ice cream would have the same nutritional properties as broccoli. But...

This Chocolate-Avocado Pudding Is So Healthy You Can Eat It for Breakfast

This Chocolate-Avocado Pudding Is So Healthy You Can Eat It for Breakfast What would you say if we offered you a rich, luscious, indulgent bowl...
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How Long Does Caffeine Stay in Your System?

How Long Does Caffeine Stay in Your System? Overview Caffeine is a fast-acting stimulant that works on your central nervous system. It can increase your blood...

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