Is Carbonated Water Bad for You?

Is Carbonated Water Bad for You? Bubbles, bubbles everywhere By now, everyone is well aware of the hazards of drinking soda, both sugary and sugar-free. But...

How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram

Written by Corinne Keating on July 26, 2017 Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast...

Research Proves These Foods Are Just As Addictive as Drugs

Research Proves These Foods Are Just As Addictive as Drugs Being a “chocoholic” or carb addict isn’t just in your head. If it seems like you...

Cheating on Your Diet May Actually Help You Lose Weight

Cheating on Your Diet May Actually Help You Lose Weight Everyone has a trick or dieting tip that helped them shed 5, 15, or even...

20 Cauliflower Rice Recipes for Carb-Cutters

20 Cauliflower Rice Recipes for Carb-Cutters It might sound like a hybrid between a grain and a vegetable, but cauliflower is actually all vegetable. A...

15 Things That Happen to Your Body When You Eat Eggs

15 Things That Happen to Your Body When You Eat Eggs Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams...

20 Healthy, 100-Calorie Snacks

20 Healthy, 100-Calorie Snacks It can be almost impossible to make it through the afternoon without reaching for a handful of something. Instead of going...

The 29 Best-Ever Proteins for Weight Loss

The 29 Best-Ever Proteins for Weight Loss You already know that eating protein is key when it comes to feeling satisfied with your meals and...

5 Veggie Noodle Recipes Guaranteed to Convert Any Carb Lover

5 Veggie Noodle Recipes Guaranteed to Convert Any Carb Lover Written by Neda Varbanova on July 26, 2017 When was the last time you met someone...

20 Resolutions Diet Experts Want You to Make

20 Resolutions Diet Experts Want You to Make Every New Year’s Eve as the ball drops, you tell yourself that this will be the year...

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