Healthiest Pizza Picks at Popular Delivery Chains

Healthiest Pizza Picks at Popular Delivery Chains This article originally appeared on CookingLight.com. Visit Pizza Hut’s website, and the first thing you see is their “Triple...

The Best Iron Rich Foods—And Why You Need Them!

The Best Iron Rich Foods—And Why You Need Them! Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet,...

15 Best (and Instant) Anti-Bloating Foods

Has your stomach ever felt more like a balloon than a food-digesting machine? Been there, felt that. While bloating can be impacted by GI-related...

The 8 Most Nutritious Nightshade Fruits and Vegetables

The 8 Most Nutritious Nightshade Fruits and Vegetables Nightshade fruits and vegetables are a broad group of plants from the solanum and capsicum families. Nightshade...

8 Mistakes You’re Making When Cooking Veggies

8 Mistakes You’re Making When Cooking Veggies Carrots? Check! Broccoli? Got it. Kale? No brainer! If the drawers in your fridge are filled with produce...

32 Simple Ways to Lose More Weight

Forget fad diets and fiber-less juice cleanses. If you want rapid weight loss that actually stays off, go for these more realistic tactics. If you're...

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder known for robbing...

30 Foods With More Fiber Than an Apple

On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their...

26 Foods that Melt Love Handles

Fortunately, having love handles is more of a style risk than a health risk. Unlike belly fat, which infiltrates your internal organs and is...

30 Ways To Lose Weight and Keep It Off

If there's one thing more difficult than losing weight, it's keeping it off. Even if you've managed to banish the belly fat and trim...

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