long-caffeine-stay-system

How Long Does Caffeine Stay in Your System?

How Long Does Caffeine Stay in Your System? Overview Caffeine is a fast-acting stimulant that works on your central nervous system. It can increase your blood...

Is Carbonated Water Bad for You?

Is Carbonated Water Bad for You? Bubbles, bubbles everywhere By now, everyone is well aware of the hazards of drinking soda, both sugary and sugar-free. But...

What You’ll Feel Like After Eating the Unhealthiest Restaurant Meals in America

What You’ll Feel Like After Eating the Unhealthiest Restaurant Meals in America You might start cooking more of your meals at home after scrolling through...

Healthiest Pizza Picks at Popular Delivery Chains

Healthiest Pizza Picks at Popular Delivery Chains This article originally appeared on CookingLight.com. Visit Pizza Hut’s website, and the first thing you see is their “Triple...

This Chocolate-Avocado Pudding Is So Healthy You Can Eat It for Breakfast

This Chocolate-Avocado Pudding Is So Healthy You Can Eat It for Breakfast What would you say if we offered you a rich, luscious, indulgent bowl...

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs

I’m a savory breakfast girl. You’ll never see me ordering French toast, pancakes, or waffles at brunch—I crave protein-rich eggs and vegetable sides that...
caffeine-effect

Caffeine Effects on Your Body

Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the...

5 Ways to Get Your 5 a Day

You may have heard that you should eat 5 servings of fruit and vegetables a day — which works out to a total of...

Moo-ve Over for Vegan Baking! Your Guide to Dairy-Free Treats

Written by Sydney Winkler on July 27, 2017 We all love a decadent dessert after dinner or a sweet breakfast treat on the weekends. But...

Are You ‘Overfat’? Researchers Say You Just Might Be

Written by Gigen Mammoser on August 2, 2017 If you want an indicator of your health, stop obsessing over the scale and start looking at...

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