25 Awful Ingredients Everyone Still Uses—But Shouldn’t!

25 Awful Ingredients Everyone Still Uses—But Shouldn’t! We’ll admit it: Making your own meals is a well-intentioned effort that many people don’t get enough credit...

15 Things You Shouldn’t Do When Buying Produce

15 Things You Shouldn’t Do When Buying Produce Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease...

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder known for robbing...

13 Terrible Ways You’re Ruining Your Coffee

13 Terrible Ways You’re Ruining Your Coffee While that first cup of coffee in the morning may be the only thing that gets you out...

Eat This, Not That! to Get Abs in 5 Weeks

Eat This, Not That! to Get Abs in 5 Weeks As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness...

21 Foods to Toss Out of Your Kitchen For Good

21 Foods to Toss Out of Your Kitchen For Good Imagine you had the chance to peek into the kitchens of the world’s best nutritionists...

30 Habits Fit People Live By

30 Habits Fit People Live By Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those...

9 Things to Know Before Starting the Mediterranean Diet

9 Things to Know Before Starting the Mediterranean Diet The most significant factor in successfully adhering to a diet is enjoying what you eat on...

25 Healthy and Delicious Sweet Potato Recipes for Fall

25 Healthy and Delicious Sweet Potato Recipes for Fall With summer in your rearview mirror, chances are you’re in the mood for heartier fare. And...

15 Healthy School Lunches Ready in 5 Minutes or Less

15 Healthy School Lunches Ready in 5 Minutes or Less We get it: School is back in session, you’re in a hurry and Jimmy John’s...

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