9 Best Probiotic-Rich Kefirs for Your Gut

Kefir is a drinkable yogurt hailing from Eastern Europe that’s praised for its high probiotic and protein content. While it’s quite comparable to its...

6 Delicious Diabetes Recipes You’ll Love This Summer

6 Delicious Diabetes Recipes You’ll Love This Summer Finding new, healthy recipes to try when you have diabetes can be a challenge. In order to keep...

13 Weird Food Phobias People Actually Have

13 Weird Food Phobias People Actually Have “Food” and “phobia” are the last two words many of us think would ever appear in the same...

10 Best Ways to Avoid Foodborne Illness

10 Best Ways to Avoid Foodborne Illness ’Tis the season for outdoor grills and picnics. While summer is the perfect time for lounging and noshing with...

15 Things You Must Know Before Starting the Whole30 Diet

15 Things You Must Know Before Starting the Whole 30 Diet Interested in making a healthy lifestyle change with major results in as little time...

8 Food Secrets from Novak Djokovic

8 Food Secrets from Novak Djokovic A lot of practice. Nerves of steel. And, if you’re Novak Djokovic, a strict gluten-free diet that he says...

17 Ways to Eat Your Water

17 Ways to Eat Your Water Your kitchen sink might be your most familiar watering hole, but when it comes to hydration, you can dial...

5 Mistakes You Made While Intermittent Fasting

5 Mistakes You Made While Intermittent Fasting Over a third of U.S. consumers are currently dieting—and the majority of them are following intermittent fasting or...

18 French Toast Dishes in America—Ranked!

18 French Toast Dishes in America—Ranked! Although the Parisians are known for their trim physiques, every American-made restaurant dish with the word "French" in front...

The Best and Worst Menu Items at Jack in the Box

The Best and Worst Menu Items at Jack in the Box If you live in the Midwest or on the west coast, chances are that...

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