Here’s Exactly How Much Water You Should Drink Every Day

It’s not uncommon to stop and wonder, “How much water should I drink?” The question might cross your mind when your fitness tracker buzzes,...

8 Healthy Oils You Should Be Eating and Cooking With

When it comes to food, oil is a tricky substance to deal with. Depending on what kind you use while cooking and how much,...

6 Non-boring Ways to Eat Your Steel-cut Oats

Sure, oats can be a bit bland, but think of them as a blank slate: They absorb the flavor of whatever you mix in....

10 Best Foods with Carbs

Much like dietary fat, carbs have gotten the short end of the nutritional stick. Yes, there are high-glycemic carb offenders, like donuts and bagels,...

10 Best Cardio Workouts for Weight Loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the...

Good Carbs: the 12 Best Whole Grain Foods

If you ban all carbs, all the time, you’re doing yourself a disservice and possibly cutting your life short, according to research from the...

The 25 Worst Foods for Fat Loss

The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork...

10 Delicious Green Smoothies That Fight Weight Gain

According to the 2015 USDA dietary guidelines, 90% of Americans aren’t getting the recommended daily amount of vegetables, and 80% aren’t taking in the...

30 Best Shoulder Exercises of All Time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Aside from strengthening your...

10 Foam Rolling Moves for Your Entire Body

Foam rolling is a type of self-myofascial release in which pressure is applied to certain body parts to relieve pain. Now a staple warmup in...

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