The Best Summer Salad Recipes

The Best Summer Salad Recipes Written by Mandy Ferreira on July 13, 2017 Come summer, you become a total socialite. Between pool parties, vacations, and barbecues,...
caffeine-effect

Caffeine Effects on Your Body

The Effects of Caffeine on Your Body Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon...

Eating the Right Foods for Exercise

Eating the Right Foods for Exercise Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to...

Healthiest Pizza Picks at Popular Delivery Chains

Healthiest Pizza Picks at Popular Delivery Chains This article originally appeared on CookingLight.com. Visit Pizza Hut’s website, and the first thing you see is their “Triple...
long-caffeine-stay-system

How Long Does Caffeine Stay in Your System?

How Long Does Caffeine Stay in Your System? Overview Caffeine is a fast-acting stimulant that works on your central nervous system. It can increase your blood...

Fitness Pros Have a Dirty Little Secret, Chronic Pain

Fitness Pros Have a Dirty Little Secret, Chronic Pain In her mid-20s, Sue Hitzmann was a rising star in the fitness industry. She was on...

9 Best Probiotic-Rich Kefirs for Your Gut

Kefir is a drinkable yogurt hailing from Eastern Europe that’s praised for its high probiotic and protein content. While it’s quite comparable to its...

How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram

Written by Corinne Keating on July 26, 2017 Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast...

11 Back-to-School Lunches That Nutritionists Give Their Kids

11 Back-to-School Lunches That Nutritionists Give Their Kids Whipping up creative and nutritious meals that will please the picky little ones can be tough—especially when...

5 Ways to Reach (and Maintain!) a Healthy Weight

5 Ways to Reach (and Maintain!) a Healthy Weight Diets aren't the way to go when it comes to losing weight. That's because they create...

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