Why You Need Fermented Foods in Your Fridge, Stat!

Why You Need Fermented Foods in Your Fridge, Stat! Be honest… when’s the last time you ate sauerkraut? Unless you’ve been firing up brauts on...

6 Science-Backed Tricks To Lose 5% More Belly Fat

6 Science-Backed Tricks To Lose 5% More Belly Fat When you’re working hard to lose belly fat, it’s okay to be skeptical of simple solutions...

Tighten Your Core in 21 Days With This Plank Challenge

Tighten Your Core in 21 Days The plank is the ultimate full-body pose for toning your abs, back, legs, arms, and butt, all while improving...

Restaurant Report Card: How Healthy is Your Fast Food Meat?

Restaurant Report Card: How Healthy is Your Fast Food Meat? Will your next order of a burger and fries come with a side order of...

The 17 Best High-Protein Fast Food Meals

The 17 Best High-Protein Fast Food Meals Even if you’re trying to eat healthfully, you can still hit up these popular fast food joints for...

The Best Summer Salad Recipes

The Best Summer Salad Recipes Written by Mandy Ferreira on July 13, 2017 Come summer, you become a total socialite. Between pool parties, vacations, and barbecues,...

20 Healthy, 100-Calorie Snacks

20 Healthy, 100-Calorie Snacks It can be almost impossible to make it through the afternoon without reaching for a handful of something. Instead of going...

The Best and Worst Menu Items at Jack in the Box

The Best and Worst Menu Items at Jack in the Box If you live in the Midwest or on the west coast, chances are that...

Is Carbonated Water Bad for You?

Is Carbonated Water Bad for You? Bubbles, bubbles everywhere By now, everyone is well aware of the hazards of drinking soda, both sugary and sugar-free. But...

Exercise and Weight Loss

The Importance of Weight Loss and Exercise Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of...

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