10 Foods Scientifically-Proven to Help Prevent Alzheimer’s

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder known for robbing...

7 Ways To Reorganize Your Pantry To Lose Weight

7 Ways To Reorganize Your Pantry To Lose Weight Whip your pantry—and yourself—into shape with these essential tips and tricks. What if we told you that...

17 Amazing Things That Happen To Your Body When You Drink Tea

17 Amazing Things That Happen To Your Body When You Drink Tea Think of tea as water 2.0. In addition to its thirst-quenching properties, the...

Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy?

Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy? In a perfect world, ice cream would have the same nutritional properties as broccoli. But...

Dieters Reveal Their Biggest Weight Loss Mistakes

Dieters Reveal Their Biggest Weight Loss Mistakes Losing weight isn’t always an easy journey. It takes plenty of hard work and sacrifice, and there will...

The Real Reason You Should Never Drink Directly From the Can

The Real Reason You Should Never Drink Directly From the Can We’ve all been there: You crack open a nice frosty beverage in an aluminum...

23 Best Protein Shake Recipes for Weight Loss

23 Best Protein Shake Recipes for Weight Loss Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep...

Cheating on Your Diet May Actually Help You Lose Weight

Cheating on Your Diet May Actually Help You Lose Weight Everyone has a trick or dieting tip that helped them shed 5, 15, or even...

5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

5 Weight Loss Tips from Celeb Trainer Jen Widerstrom Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning...

18 French Toast Dishes in America—Ranked!

18 French Toast Dishes in America—Ranked! Although the Parisians are known for their trim physiques, every American-made restaurant dish with the word "French" in front...

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