7 Eye Symptoms and What They Could Mean

7 Eye Symptoms and What They Could Mean Whether you look like you pulled the world's longest all-nighter or feel so itchy you want to...

7 Treatments and Lifestyle Changes That Can Help Dry Eyes

7 Treatments and Lifestyle Changes That Can Help Dry Eyes How to treat dry eye Millions of Americans suffer from stinging, burning, blurry, and gritty-feeling eyes...

Why Exercising in the Heat May Be Less Effective Than You Think

Why Exercising in the Heat May Be Less Effective Than You Think As anyone who has ever gone for a run on a sweltering July day knows,...

Formerly Overweight Nurse Loses Over 70 Lbs

Formerly Overweight Nurse Loses Over 70 Lbs: 'I Didn't Want to Be a Contradiction to My Patients' This article originally appeared on People.com.  Megan McGee started...

4 Simple Ways to Hit Reset on Your Diet After Labor Day

4 Simple Ways to Hit Reset on Your Diet After Labor Day Summer can feel like one looong semi-vacation—and it's easy to fall into the trap...

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs

This High-Protein Breakfast Grain Bowl Is Just as Satisfying as Eggs I’m a savory breakfast girl. You’ll never see me ordering French toast, pancakes, or...
caffeine-effect

Caffeine Effects on Your Body

The Effects of Caffeine on Your Body Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon...

Exercise and Weight Loss

The Importance of Weight Loss and Exercise Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of...

5 Key Habits to Maintain Your Weight Loss

5 Key Habits to Maintain Your Weight Loss Losing weight is no easy task, but maintaining a trim body often presents a new set of...

5 Ways to Reach (and Maintain!) a Healthy Weight

5 Ways to Reach (and Maintain!) a Healthy Weight Diets aren't the way to go when it comes to losing weight. That's because they create...

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