5 Ways to Get Your 5 a Day

5 Ways to Get Your 5 a Day You may have heard that you should eat 5 servings of fruit and vegetables a day —...

Moo-ve Over for Vegan Baking! Your Guide to Dairy-Free Treats

Written by Sydney Winkler on July 27, 2017 We all love a decadent dessert after dinner or a sweet breakfast treat on the weekends. But...

Are You ‘Overfat’? Researchers Say You Just Might Be

Written by Gigen Mammoser on August 2, 2017 If you want an indicator of your health, stop obsessing over the scale and start looking at...

How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram

Written by Corinne Keating on July 26, 2017 Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast...
how-much-weight-can-you-lose-two-weeks

How Much Weight Can You Lose in Two Weeks?

How Much Weight Can You Lose in Two Weeks? What’s the best way to lose weight? If you're looking to lose weight, you may be wondering...

Protein Intake – How Much Protein Should You Eat Per Day?

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there...

30 Easy Ways to Lose Weight Naturally (Backed by Science)

30 Easy Ways to Lose Weight Naturally (Backed by Science) There is a lot of bad weight loss information on the internet. Much of what is...
Low-Carb Vegetables

The 21 Best Low-Carb Vegetables

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber,...

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