caffeine-effect

Caffeine Effects on Your Body

Many of us rely on a morning cup of coffee or a jolt of caffeine in the afternoon to help us get through the...

Exercise and Weight Loss

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity...

5 Key Habits to Maintain Your Weight Loss

Losing weight is no easy task, but maintaining a trim body often presents a new set of difficulties that leads many dieters to regain...

5 Ways to Reach (and Maintain!) a Healthy Weight

Diets aren't the way to go when it comes to losing weight. That's because they create temporary eating patterns — and, therefore, temporary results....

5 Ways to Get Your 5 a Day

You may have heard that you should eat 5 servings of fruit and vegetables a day — which works out to a total of...

Moo-ve Over for Vegan Baking! Your Guide to Dairy-Free Treats

Written by Sydney Winkler on July 27, 2017 We all love a decadent dessert after dinner or a sweet breakfast treat on the weekends. But...

Are You ‘Overfat’? Researchers Say You Just Might Be

Written by Gigen Mammoser on August 2, 2017 If you want an indicator of your health, stop obsessing over the scale and start looking at...

How to Make That Sweet Potato Toast You’ve Been Seeing Everywhere on Instagram

Written by Corinne Keating on July 26, 2017 Another day, another Insta-famous food trend making our mouths water as we scroll. Luckily, sweet potato toast...
how-much-weight-can-you-lose-two-weeks

How Much Weight Can You Lose in Two Weeks?

What’s the best way to lose weight? If you're looking to lose weight, you may be wondering how much weight you can safely lose in...

Protein Intake – How Much Protein Should You Eat Per Day?

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there...

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