13 Things to Know Before Starting the Keto Diet

13 Things to Know Before Starting the Keto Diet Unless you’ve been living under a rock, chances are you’ve heard about the Keto diet. With...

25 Awful Ingredients Everyone Still Uses—But Shouldn’t!

25 Awful Ingredients Everyone Still Uses—But Shouldn’t! We’ll admit it: Making your own meals is a well-intentioned effort that many people don’t get enough credit...

The Real Reason You Should Never Drink Directly From the Can

The Real Reason You Should Never Drink Directly From the Can We’ve all been there: You crack open a nice frosty beverage in an aluminum...

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s

10 Foods Scientifically-Proven to Help Prevent Alzheimer’s A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder known for robbing...

13 Terrible Ways You’re Ruining Your Coffee

13 Terrible Ways You’re Ruining Your Coffee While that first cup of coffee in the morning may be the only thing that gets you out...

20 Ways to Have a More Positive Body Image

20 Ways to Have a More Positive Body Image Age 6: That’s how early the typical female begins to express shape shame. Before junior high,...

6 Science-Backed Tricks To Lose 5% More Belly Fat

6 Science-Backed Tricks To Lose 5% More Belly Fat When you’re working hard to lose belly fat, it’s okay to be skeptical of simple solutions...

Eat This, Not That! to Get Abs in 5 Weeks

Eat This, Not That! to Get Abs in 5 Weeks As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness...

21 Foods to Toss Out of Your Kitchen For Good

21 Foods to Toss Out of Your Kitchen For Good Imagine you had the chance to peek into the kitchens of the world’s best nutritionists...

30 Habits Fit People Live By

30 Habits Fit People Live By Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those...

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