13 Things to Know Before Starting the Keto Diet
13 Things to Know Before Starting the Keto Diet
Unless you’ve been living under a rock, chances are you’ve heard about the Keto diet. With...
25 Awful Ingredients Everyone Still Uses—But Shouldn’t!
25 Awful Ingredients Everyone Still Uses—But Shouldn’t!
We’ll admit it: Making your own meals is a well-intentioned effort that many people don’t get enough credit...
The Real Reason You Should Never Drink Directly From the Can
The Real Reason You Should Never Drink Directly From the Can
We’ve all been there: You crack open a nice frosty beverage in an aluminum...
10 Foods Scientifically-Proven to Help Prevent Alzheimer’s
10 Foods Scientifically-Proven to Help Prevent Alzheimer’s
A staggering 5.7 million Americans are currently living with Alzheimer’s disease (AD), a neurodegenerative disorder known for robbing...
13 Terrible Ways You’re Ruining Your Coffee
13 Terrible Ways You’re Ruining Your Coffee
While that first cup of coffee in the morning may be the only thing that gets you out...
20 Ways to Have a More Positive Body Image
20 Ways to Have a More Positive Body Image
Age 6: That’s how early the typical female begins to express shape shame. Before junior high,...
6 Science-Backed Tricks To Lose 5% More Belly Fat
6 Science-Backed Tricks To Lose 5% More Belly Fat
When you’re working hard to lose belly fat, it’s okay to be skeptical of simple solutions...
Eat This, Not That! to Get Abs in 5 Weeks
Eat This, Not That! to Get Abs in 5 Weeks
As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness...
21 Foods to Toss Out of Your Kitchen For Good
21 Foods to Toss Out of Your Kitchen For Good
Imagine you had the chance to peek into the kitchens of the world’s best nutritionists...
30 Habits Fit People Live By
30 Habits Fit People Live By
Can you handle the truth? Although DNA plays a huge role in body types, it’s more likely that those...
