10 Best Cardio Workouts for Weight Loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the...

4 Things to Know Before Increasing the Weight You Lift

Remember when women used to lift those tiny pink dumbbells out of fear of “bulking up”? Groan. Thankfully, times have changed (mostly). These days,...

How to Lose Weight

With so many “get ripped yesterday” and “lose 50 pounds by tomorrow” schemes out there, it’s tempting to keep looking for that easy way...

10 Foods That Will Fill You up and Help You Lose Weight

Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick to trimming down without feeling tortured:...

The Fat Guy’s Guide to Losing Weight

Contrary to what many fancy programs would have you believe, weight loss really isn’t rocket science. And if that scale needle has crept up...

36 Best Hacks to Flatten Your Belly In No Time

You consume the sugar equivalent of that many SweeTARTS over your lifetime if, like the average American, you unwittingly consume 2 pounds of added...

15 Exercise Mistakes That Are Ruining Your Workout

Got your exercise in today? Great. We applaud your effort. But are you getting the most benefit out of the time you put in?...

36 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice these days, and it can be downright paralyzing. If you manage to motivate yourself to lose weight,...

40 Bad Habits That Give You Belly Fat

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits...

24 Ways to Get Rid of Bloating in Less Than 24 Hours

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's particularly annoying if...

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