30 Easy Ways to Lose Weight Naturally (Backed by Science)

30 Easy Ways to Lose Weight Naturally (Backed by Science) There is a lot of bad weight loss information on the internet. Much of what is...

5 Mistakes You’re Making on a Low-Carb Diet

5 Mistakes You’re Making on a Low-Carb Diet Many people ditch carbs in an effort to lose weight. But cutting back on this important macronutrient...

20 Ways to Boost Your Metabolism as You Age

20 Ways to Boost Your Metabolism as You Age Everyone wants a fast metabolism that works to blast away calories, but it becomes more and...
Weight Loss

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron...

5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

5 Weight Loss Tips from Celeb Trainer Jen Widerstrom Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning...
woman-extending-leg-workout

10 Ways to Lose Leg Fat

10 Ways to Lose Leg Fat By Sarah Crow A stronger lower half, leaner legs, and a healthier body are well within your reach. Whether you’re falling...

4 Teas That Melt Fat

4 Teas That Melt Fat Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it...

Diet Experts Share Their #1 Weight Loss Tip

Diet Experts Share Their #1 Weight Loss Tip Solicit the advice of a diet coach, researchers say, and you could drop up to 9 percent...

22 Foods That Are Healthier When Eaten Together

22 Foods That Are Healthier When Eaten Together Here’s something to keep in mind next time you’re writing a grocery list or doing meal prep....

15 Ways Nutritionists Have Changed Their Diets In The Past 5 Years

15 Ways Nutritionists Have Changed Their Diets In The Past 5 Years  It's not your imagination; nutrition do's and don'ts are always changing! One day,...

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