Exercise and Weight Loss

The Importance of Weight Loss and Exercise Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of...

5 Key Habits to Maintain Your Weight Loss

5 Key Habits to Maintain Your Weight Loss Losing weight is no easy task, but maintaining a trim body often presents a new set of...

5 Ways to Reach (and Maintain!) a Healthy Weight

5 Ways to Reach (and Maintain!) a Healthy Weight Diets aren't the way to go when it comes to losing weight. That's because they create...

Are You ‘Overfat’? Researchers Say You Just Might Be

Written by Gigen Mammoser on August 2, 2017 If you want an indicator of your health, stop obsessing over the scale and start looking at...
how-much-weight-can-you-lose-two-weeks

How Much Weight Can You Lose in Two Weeks?

How Much Weight Can You Lose in Two Weeks? What’s the best way to lose weight? If you're looking to lose weight, you may be wondering...

Protein Intake – How Much Protein Should You Eat Per Day?

“Protein is King” – Dr. Spencer Nadolsky Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there...

30 Easy Ways to Lose Weight Naturally (Backed by Science)

30 Easy Ways to Lose Weight Naturally (Backed by Science) There is a lot of bad weight loss information on the internet. Much of what is...
Low-Carb Vegetables

The 21 Best Low-Carb Vegetables

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber,...
Weight Loss

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron...

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