6 Non-boring Ways to Eat Your Steel-cut Oats

Sure, oats can be a bit bland, but think of them as a blank slate: They absorb the flavor of whatever you mix in....

10 Best Foods with Carbs

Much like dietary fat, carbs have gotten the short end of the nutritional stick. Yes, there are high-glycemic carb offenders, like donuts and bagels,...

The 8 Most Common Sports Injuries for Athletes

The image of Victor Cruz, the former New York Giants Pro Bowl wide receiver, crumbling to the ground, clutching his knee in the end zone...

11 Easy Ways to Boost Your Fitness Gains

Consistently working out can get you in the shape of your life. But keeping a consistent routine will lead to boredom, burnout, and plateauing fitness...

10 Ways to Build Strength Without the Size

Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnasts, or athletes who use their own...

10 Best Cardio Workouts for Weight Loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the...

The Most Creative Dumbbell Workouts to Build Muscle and Burn Fat at Home

You don’t need to hit the gym to get a workout that burns out—and builds up—your muscles. To get seriously strong and lean, all...

6 Ways to Lose Fat Faster

Want to lose fat faster? We have some great advice for you. Cardio is the cornerstone to any good weight-loss plan—especially high-intensity interval training (HIIT),...

A 10-Minute Legs Workout You’ll Love To Hate

Abs and arm workouts are great, but nobody puts leg day in the corner. Peter Jenkins, CPT, director of personal training at Blink Fitness,...

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell

You can crush indoor cycling classes, lift heavy at the gym, and run 5 miles like it’s NBD. (We get it—you work out.) Then...