18 Ways to Get Motivated for Morning Workouts

18 Ways to Get Motivated for Morning Workouts Forget the snooze button; it's time to wake up and get your sweat on! Multiple studies have shown that morning workouts can lead to eating better, feeling more awake, and having an overall healthier day. But let's face it—working out isn't always the easiest task to take...

20 Healthy, 100-Calorie Snacks

20 Healthy, 100-Calorie Snacks It can be almost impossible to make it through the afternoon without reaching for a handful of something. Instead of going to town on the office candy jar, bring a snack that will fill you up without filling you out. If you need some recommendations for nutritious bites that will hold...

16 Reasons You Can’t Get Rid of Your Love Handles

16 Reasons You Can’t Get Rid of Your Love Handles Despite the name, no one actually loves their love handles. Thankfully, once you know what mistakes you’re making, you can finally lose belly fat and shrink your hips for good! Love handles are a lot like that Debbie downer of a friend you’ve been trying to...

14 Reasons Why the BMI Formula Is Bogus

14 Reasons Why the BMI Formula Is Bogus This may come as a shock, but just because you drink kombucha and eat overnight oats doesn't necessarily mean you're healthy. (Especially if you're ordering fried chicken and waffles for dinner.) The same goes for having a low BMI. Back up a second. You're probably scratching your head...

The Best Iron Rich Foods—And Why You Need Them!

The Best Iron Rich Foods—And Why You Need Them! Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it? Iron is a super important mineral that our bodies need for a bunch of reasons. And while you may know...