8 Food Secrets from Novak Djokovic

8 Food Secrets from Novak Djokovic A lot of practice. Nerves of steel. And, if you’re Novak Djokovic, a strict gluten-free diet that he says has played a major role in helping him roll to 13 career Grand Slam titles over the course of his career. After fighting back from an elbow injury last year...

17 Ways to Eat Your Water

17 Ways to Eat Your Water Your kitchen sink might be your most familiar watering hole, but when it comes to hydration, you can dial in some reinforcement for your water bottle by stocking your refrigerator’s crisper with these hydrating foods. By now, you’ve probably heard that we were duped by the age-old prescription saying we...

5 Mistakes You Made While Intermittent Fasting

5 Mistakes You Made While Intermittent Fasting Over a third of U.S. consumers are currently dieting—and the majority of them are following intermittent fasting or IF. If you haven’t yet been acquainted with the trend, IF is an eating pattern that involves abstaining from food for a specific period of time (usually overnight) and limiting...

18 French Toast Dishes in America—Ranked!

18 French Toast Dishes in America—Ranked! Although the Parisians are known for their trim physiques, every American-made restaurant dish with the word "French" in front of it seems to be bad news: French fries, French dip sandwiches, and yes, French toast. Among all of the sweet breakfast offerings in restaurant land, the egg-coated, sugar-injected dish...

The Best and Worst Menu Items at Jack in the Box

The Best and Worst Menu Items at Jack in the Box If you live in the Midwest or on the west coast, chances are that when a fast food craving hits, you might consider a Jack in the Box. The chain is known for their vast assortment of choices, including tacos, breakfast, brunch, teriyaki bowls,...