Is Carbonated Water Bad for You?

Is Carbonated Water Bad for You? Bubbles, bubbles everywhere By now, everyone is well aware of the hazards of drinking soda, both sugary and sugar-free. But...

What You’ll Feel Like After Eating the Unhealthiest Restaurant Meals in America

What You’ll Feel Like After Eating the Unhealthiest Restaurant Meals in America You might start cooking more of your meals at home after scrolling through...

Healthiest Pizza Picks at Popular Delivery Chains

Healthiest Pizza Picks at Popular Delivery Chains This article originally appeared on CookingLight.com. Visit Pizza Hut’s website, and the first thing you see is their “Triple...

Should You Hire a Virtual/Online Fitness Coach?

Should You Hire a Virtual/Online Fitness Coach? Hiring a personal trainer who actually motivates you to do squats and burpees sounds great in theory, but...

Step Up Your Running Game With This Stair Workout

Step Up Your Running Game With This Stair Workout This article originally appeared on Life by Daily Burn. Forget the treadmill. Stair-climbing machines are likely the...

7 HIIT Mistakes You’re Probably Making

7 HIIT Mistakes You’re Probably Making This article originally appeared on DailyBurn.com. Considering HIIT — or high-intensity interval training — is known to burn fat, improve metabolic health and increase VO2 max levels,...

Tighten Your Core in 21 Days With This Plank Challenge

Tighten Your Core in 21 Days The plank is the ultimate full-body pose for toning your abs, back, legs, arms, and butt, all while improving...

9 Science-Backed Weight Loss Tips

9 Science-Backed Weight Loss Tips This article originally appeared on Time.com.  Losing weight is tough, both mentally and physically. New science shows that when the body...

5 Weight Loss Tips from Celeb Trainer Jen Widerstrom

5 Weight Loss Tips from Celeb Trainer Jen Widerstrom Jennifer Widerstrom knows a thing or two about weight loss. On NBC’s The Biggest Loser, she has a perfect winning...

This Chocolate-Avocado Pudding Is So Healthy You Can Eat It for Breakfast

This Chocolate-Avocado Pudding Is So Healthy You Can Eat It for Breakfast What would you say if we offered you a rich, luscious, indulgent bowl...