12 Belly Fat Questions—Answered!

12 Belly Fat Questions—Answered! Every day, I get asked about how someone can get a six-pack. People are alwayssurprised when I tell them it is 80 percent diet. But they are even more surprised when I tell them that they are also probably working out too much. I uncover all of the truth in my...

Add These Ingredients to Your Eggs to Lose Weight

Add These Ingredients to Your Eggs to Lose Weight When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The Incrediblesknows that. The same concept holds true in the food world: When eggs are served alongside the right ingredients, the final product is...

8 Diet Myths That are Making You Fat

8 Diet Myths That are Making You Fat Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t budged—not even a little bit. This holds especially true when it feels like you’ve been religiously following every diet tip in the book. But when it comes to diet and rapid weight loss,...

20 Ways to Cut 200 Calories From Your Fast Food Order

20 Ways to Cut 200 Calories From Your Fast Food Order The bad news: 92 percent of restaurant meals contain more calories than we need to maintain our weight, says a study published in the Journal of Academy of Nutrition and Dietetics. The good news: Even dietitians who scour this research daily turn to fast...

10 Things You Didn’t Know Your Microwave Could Do

10 Things You Didn’t Know Your Microwave Could Do Although most of us can’t imagine functioning without one, it’s no secret that the microwave gets a bad rap as a cop-out method to reheat leftovers or nuke a mediocre frozen meal. Yes, there are some foods that just aren’t as good when reheated in the...