Health & Fitness

19 Weight Loss Staples to Always Have on Hand Although it may sometimes seem like it, reaching your better body goals isn’t impossible—but it does take some prep work. Tossing out junk like sugary cookies and cereals and stocking your pantry and fridge with healthy, slimming meal-starters and snacks is the best place to start....

13 Biggest Diet Mistakes, According to Nutritionists Picture this: You’re planning to start the new year by paying more frequent visits to your local gym, adding more fresh foods to your diet, and cooking at home. But the second you set your mind to sticking to a new clean eating plan, the temptation of office...

Diet Experts Share Their #1 Weight Loss Tip Solicit the advice of a diet coach, researchers say, and you could drop up to 9 percent of your body weight in 24 weeks—an unusually big success for a weight-loss program. Forgo the support, and there’s a 50 percent chance you’ll give up on your goal and...

28 Best Plus-Size Workout Clothes for Women While working out is rarely thought of a glamorous occasion, we think it ought to be. And we know we're not alone in that field of thought because there are tons of cute workout clothes on the market to help make sculpting a healthier body a fashion-forward affair....

The 29 Best-Ever Proteins for Weight Loss You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubber-frying lean muscle mass, after all. But it seems that many of us have gotten into a rut, relying on just a...