Work Your Entire Lower Body With This One Bodyweight Exercise

Trainer Kira Stokes wants to change your definition of "the gym." “The gym exists far beyond four walls,” the New York–based fitness instructor and creator...

An Easy and Effective Dumbbell Arm, Back, and Chest Workout

While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells....

8 Ways to Make Bodyweight Exercises More Challenging Without Adding Weights

Anyone can get a good workout with bodyweight exercises. There are so many options and variations, and since they don’t require any equipment you...

12 Exercises To Sculpt Strong Arms

Lift, curl, press, and push more with these 12 challenging moves for your biceps, triceps, and shoulders. Learn how to master your form with the...

The 30-Minute Cardio and Strength Workout Celebrity Trainer Erin Oprea Swears By

Celebrity trainer Erin Oprea, who worked with Carrie Underwood for 11 years, likes to design workouts that are (a) fun and (b) suitable for...

How to Do a Single-Leg Deadlift Without Falling on Your Face

If you want to strengthen nearly the entirety of your body’s posterior kinetic chain—that’s fitness-speak for the backside of your body, including your butt,...

Lower-Body Equipment-Free Workout With a Cardio Burnout

Today, we've got a few great lower-body bodyweight exercises, another great new trainer for the week, and a totally new burnout style for you...

A Lower-Body Resistance-Band Workout That’s Great for Your Glutes

At SELF, we’re firm believers that you can never have too many resistance-band workout options. The versatile training tool is inexpensive, easy to use,...

15-Minute Dumbbell Butt Workout

It's no secret that your butt does a lot for you. Without it, you wouldn't be able to walk up stairs, or go on...

A 25-Minute Leg and Cardio Workout From Gigi Hadid’s Trainer

Gigi Hadid has walked her fair share of runways wearing next-to-nothing. But the 22-year-old model recently told SELF that she feels most sexy (and...